![]() This is a repeat workout, so for each exercise use the top line for the first round and the bott om line for the second round. *Please note: I am against the practice of yoga due to its connection with eastern spirituality, and I strongly recommend that you skip this part of the program.ĭay 1 – Chest, Shoulders, and Triceps, Ab Ripper Xĭay 7 – Rest or X Stretch P90X Worksheets – P90X Worksheet to Track Progress Each segment is made up of 3 intense weeks of training, immediately followed by a recovery week. When it comes to working out, I’ve always been a stickler for documenting daily progress. Dont forget to bookmark free p90x workout videos downloads using Ctrl + D (PC) or Command + D (macos). In my opinion, it’s really the only way to truly measure the results you experience from a workout program or change to your daily diet.Īlways remember that improving your physique is a gradual journey, and it’s often easy to overlook the small, daily results we see when we look in the mirror. ![]() If you are using mobile phone, you could also use menu drawer from browser. Whether its Windows, Mac, iOs or Android, you will be able to download the images using download button. P90x Workout Sheets P90x Legs And Back Free Pdf Download. ![]() Recording everything with this P90X worksheet has been invaluable to me, and I highly recommend that you try it for yourself. Last but not least, I also wanted to share this awesome P90X spreadsheet with you.
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